Always wondered what the influence of music on your training? Below you can read what the influence of music has on sports.
What does music do to my body and brain?
Research on music and sports has expanded considerably in the last decade. Psychologists can now better explain how music affects the body and mind during physical exertion. For example, music creates a pleasant feeling by stimulating the reward systems in the brain. Cheerful or uplifting music causes a higher production of dopamine, which makes you feel better. During competitions, it also appears that music has a small but significant positive effect on performance. It distracts people from fatigue and pain, increases mood, increases stamina, reduces perceived difficulty and can even increase the effectiveness of the metabolism .
Which music works best?
Tempo and rhythm response are important during exercise. The latter is the degree to which the music makes you feel that you want to move on it. Most people have an instinct to synchronize their movements and expressions with the music. Fast songs with strong beats are mainly experienced as stimulating. For that reason, you will often hear this in the gym.
Research shows that people have an unconscious preference for rhythms at about 120 beats per minute. This synchronicity can help the body use its energy more evenly and efficiently. In 2012, sports psychologist wrote that “you can see music as a kind of legal doping” Music between 120 and 140 bpm works best to perform better. It is important to adjust the music to the training goal. For a warm-up and cardio training it is best to use music with 115-125 bpm. For strength and heavy conditioning training you get the best result with 135-140 bpm. Obviously, these are averages, and different preferences will be possible for different training sessions, sports and people.
Influence of music
What is the influence of music on strength training?
Research shows that athletes who heard music during an exercise were able to hold a weight longer in a fixed position. Music may have a positive influence on isometric effort. Another study looked at the influence of music on a heavy workout, in which the athletes had to do a maximum of 3 sets of bench presses and a number of squat jumps. The researchers reported that athletes with self-selected music performed significantly better than athletes without music.
What is the influence of music on endurance training?
During a submaximal effort, music can increase your concentration on the result and reduce your focus on the feeling of fatigue. The feeling of strength and happiness is enhanced by music. negative thoughts such as tension, depression and anxiety are suppressed by music . This effect is only effective with low to moderate exertion. Unfortunately, music has no effect on reducing the feel of fatigue during heavy exertion, as the psychological feedback of the body is too strong. Research also shows runners who listen to music get into their cadence better and perform better in the 400 meter sprint compared to the group without music. The group with music ran half a second faster than the group with no music.
Pitfalls in music during sports
One potential danger is that music can take focus away from difficult exercises. Form is extremely important for movements such as the squat and deadlift. Make sure you have good technique and form before you start training with music.
Music has been shown in studies to increase balance, stamina, and agility during workouts, which is why ‘clipconverter‘ is here to help you convert all your favorite music videos to mp4 & mp3. However, be clear that your musical training does not come at the detriment of your technique.