Author: You Sung

When you’re an athlete and also a coach, managing your time can be challenging. From finding a digital signage company who can help promote you and other activities to keep you on the top of your game. You need to make sure that your team has all the resources they need to improve as players. This means coming up with new training plans on a regular basis.

Creating an Effective Training Plan for Athletes

Training plans are critical for improving as an athlete because they keep you focused on your goals and teach you what specific skills you need to improve on. They also help you build stamina, strength and speed so that you can tackle various game situations more easily and effectively. Working on a training plan is time-consuming, but it doesn’t have to be difficult or feel like a burden.

Here are ways to create effective training plans so that you can continue to develop your team further as players while also giving them new challenges regularly.

Set Deadlines

One of the best ways to stay focused and on top of your training plans is to set a deadline. Deadlines keep you from putting off working on your plans. When you have a game coming up, it’s important to build time in your schedule to do practice plans and prepare your team to perform well.

Organize Everything by Skill Set

When you’re creating your training plans, start by organizing everything by skill set. What specific skill sets do you want your team to work on? You can create one big plan, or you can create separate plans for specific skill sets if you have a very large team and need to keep it organized.

While organizing by skill sets, it’s important to remember that training plans aren’t just about tackling new skills. They also help you build on and improve the skills you’ve already mastered.

Therefore, if your team is struggling with tackling, you don’t necessarily want to focus on tackling drills. Instead, you want to focus on defensive skills that will help them tackle more effectively.

In any team sports event, the team ought to work together to win. But no one wonders who works for them when they are not on the court? Sports became a phenomena. It is because of the same reason why there’s growing amount of time spent in transit alone; moving between matches, tournaments and training. As a matter of fact, it is a good thing too in businesses in the logistics industry such as heavy duty towing because the more the transits are there, the more the chances of having business.

Settling for suppliers who are disorganized and making improvise which eventually they fail to meet just don’t work anymore. To be certain that you won’t end up working with one in the future, check out for the following.

Value

Everyone’s trying to take a cut. The logistics and travel supply chain is now filled with amateurs who are trying to take commissions and charge payment from unsuspecting clients. Domestically speaking, you might have visibility and that might be partially acceptable.

More and more professional and seasoned suppliers aim for consistency across different countries and providing transparent budget with better transportation providers.

Expertise

Room accommodations, hotels, planes, trains, ships and the likes seem to be the same. There’s simply a lot of things at stake when sending your teams from different parts of the world. You have to be sure that the people in charge of the logistics are getting everything right down to the smallest details. From preferences, routes, timing and reliability, all of these play a critical role to the success of moving the team.

It is difficult enough to organize family holidays but multiply that tenfold when doing it with a team. It is highly recommended to leave this job at the hands of the pros, so to speak.

Organization

If the people organizing the team are stressed, then it will be passed on to the entire team too. Do not accept those who wing it and unsettle your players prior to their match. The travel experience of your team needs to be relaxed, serene and enjoyable even. This can be achieved only if there’s precise planning in place and a stress-free environment.

Almost everyone would probably agree that technology is constantly evolving. We have seen how wearable devices, smart analytics and artificial intelligence introduced and changed people’s lives. It is safe to say that technology empowers people. Some may be subconscious about it but it’s embedded deeply in our lives from travelling, work, health, daily routine and even sports.

Sports and Technology

You have read it right, sports have gradually integrated technology. There are several instances in which its presence is felt like the following:

Referee Assistance and Rules Enforcement

Systems similar to DRS or Decision Referral System, Shot-Tracer, Snick-O-Meter, Radar Gun and the likes helped in the administration of delivering unbiased and fair experience in sport. All of these technologies tapped the fields of golf, cricket, football, lawn tennis, athletics and several other sports.

Reach and Media

From HDTV, high-speed cable, internet, applications, social media sites and blogs; all of it brought various sporting events deeper in our lives which ensures stronger engagement and broader connection between fans and sports.

Wearables and Equipment for Coaching and Training

These days, there are miniscule electronic devices that could be attached to the athlete’s clothing, footwear, equipment and body itself in an effort to monitor critical information similar to the following:

• Stride
• Heart rate
• Distance
• Speed
• Swing speed
• Swing plane

Spectator Experience and Ticketing

Online ticketing ensured paperless and contactless transaction that opened up huge reach for organizers in improving their capability of filling in stadiums. Therefore, organizers worked harder in delivering enriching experience among audience via live HD screens, services on order as well as other in-stadium engagement services.

As a matter of fact, with the power of the internet, the utilization of online translation services has been put into used as well to cater foreign market. This helps in translating different pieces of information that enabled foreign audience to easily get in the know of the sport and on what is happening as well.

This is only the beginning. As mentioned earlier, technology keeps evolving and there will probably be new tech that will be introduced which can level up sports to a different height.

If you wish to enroll in a car racing school and be able to experience first-hand the thrill and excitement of driving a race car in professional tracks or perhaps you are pursuing to be a professional race car driver, then going to a car racing school will be the first step. As a matter of fact, this will only be the first step of the whole process. Of course, you need to secure your driver’s license first from a New York course for defensive driving before all this.

Virtually all of the car racing schools have a minimal requirement that should be met before being permitted to attend a class or to get behind the wheel. To have an idea of what these prerequisites are, then keep on reading.

Valid Drivers’ License

All of the car racing schools are going to require you to secure a driver’s license without restrictions or suspensions. In addition to that, many car racing schools are requiring applicants to have clean driving records and must have no major driving offenses in their history like reckless driving or DUI.

There are car racing schools that may also require the driver to be of a legal age while some would allow applicants to apply as early as 16 years old. This is assuming that there’s a guardian or parent present.

Health Clearance

More often than not, car racing schools are requiring applicants to be in good physical health and should have no serious health concerns prior their attendance.

Some schools will need you to secure a health clearance letter from your physician before they even accept you while other schools might not require one but, they would need you to sign an affidavit that you are in good state of health.

Insurance Coverage

All of the car racing schools are requiring applicants to have enough insurance coverage before they are accepted into the car racing course. Some of the standard policies are covering instructions offered in car racing schools. On the other hand, there are lots of car insurance companies that are providing no coverage at all for this kind of activity. So it will all depend on the school you are attending.

While TikTok isn’t to reach its maturity yet, it is steadily grabbing attention of various sports brands in different parts of the world; all thanks to its creative and quirky model. In fact, just in 2019, TikTok managed to accumulate 614 million downloads and they have an approximately 800 million active users per month.

But how Tiktop in anyway help athletes and sports to generate more fans?

Engaging Next Generation of Sports Fans

The app has this cool “react and duet” function. It basically lets users to reenact players’ or athlete’s skills or even make it look like they are interacting to each other. For users, this is a compelling feature to use the app.

Basically, the primary audience of TikTok is mainly at 14 to 24 years old, which is perfect for sports brands that want to establish their fan base.

Going Viral is Easy

Among the major reasons why TikTok is immensely popular among Gen Z is brought by its “Discover” Tab. If you’re using Instagram, it is comparable to its “Explore” page. Now on this section, this is where you’d find the active trends and at the same time, popular videos.

https://www.youtube.com/watch?v=2j9D19-v82U

Brands may even advertise and promote widescreen banner at top of the page using an ad unit that’s called as Hashtag Challenge.

In fact, in 2019, Ralph Lauren, a luxury retailer has partnered with TikTok in promoting the US Open tennis event by using the hashtag “WinningRL” in order to boost their brand awareness and to study consumer activities around new products. This was actually the first time that a luxury fashion brand has collaborated with the video creation platform. They’re additionally among the first to try “Hashtag Challenge Plus” which is quite different from the typical hashtag challenge.

This is due to the reason that it is guiding users to a separate, custom store where they can purchase without having to leave the app environment.

Effortless Content Creation

TikTok is revolving around eye-catching, fast-paced content. This works effectively with sports sector. The ease of the video creation in-app is actually supported by Musical.ly, the free music app that has been bought by TikTok’s parent company, Bytedance and then merged the two apps in 2018.

You are probably excited in getting your very first mother daughter tattoos. Along with that excitement, you were not able to thoroughly think of it especially if you or your daughter is in the middle of season. Now what comes next? Could you still play ball without the newly inked tattoo causing irritation on your skin? Well let us try to find out more about this as we proceed on this article.

Healing Time

Now, the most itching question is, can you still play basketball after you have your tattoo? Well actually, you still can. However, you need to allow at least a minimum of 2 days before you get back to court or to whatever sport you are engaged on. This is to let your skin heal properly and at the same time, to avoid physical contact or irritation on the area that’s been inked. Oftentimes, it’ll take 6 weeks for the tattoo and skin to completely heal. Sweating isn’t a bad thing for tattoo but, your skin has to stay hydrated and clean using lotion and sweating is going to dry it out.

Despite the fact that you might be totally aware and have not thought it through regarding physical activity while healing before getting your tattoo, it is just fine. Let us just focus on what can be done now in taking care of your skin and tattoo.

It’s there, Let’s just now Deal with it

One of the biggest challenges when having a new ink is the fact that you have high risk of being infected.

Remember that your body will treat tattoo as open wound and while the wound is healing, there’s this obvious risk of getting infection.

Believe it or not, there are many tattoos that become infected and have healed in the worst way possible. It totally ruined the entire experience for the person. Thus, make sure that you do everything to eliminate the risks of infection.

When playing on court however, you will likely come across other sweaty players or dirty equipment similar to:

• Dirty shoes
• Floor
• Basketballs

Avoid Game for the Meantime

If ever that accidentally transferred to your skin, then it can get dirt in that area and be an issue. When playing, it stretches the skin or rub the scabs every time you get contact with someone. And in the event that the ink has not settled yet, then it could disrupt it. You have to give yourself ample time to heal before getting yourself into strenuous game. If you think that covering up your tattoo will do, then think again. Furthermore, putting too much bandage will only make you feel itchy and hot which cause you to scratch it hard.

There is an unspoken rule in private fitness and health clubs: “After using the machine, clean it”. Well, not necessarily that you have to thoroughly clean it, just a simple wipe of your sweat would be enough. These facilities receive high traffic from different individuals and trying to keep the equipment germ-free and clean is of utmost importance.

As for the admin of the facility, it is essential to have commercial vacuums to suck in all dirt and dust before they start to accumulate in any part of the gym.

As per the CDC or the Centers for Disease Control and Prevention, one very common issue in athletic facilities is MRSA, which is a contagious staph infection. MRSA can spread easily through contact both person-to-object-to-person and person-to-person. Other known diseases that are frequently found in these facilities include warts and athlete’s foot.

While these said disease can be treated easily, it is better if you don’t reach to that point by preventing them from ever happening.

With that said, here are basic yet effective tips that gyms can implement in their facilities to avoid the spread of diseases.

Tip number 1. Provide Appropriate Cleaning Supplies

EPA registered detergent-based cleaners must be easily accessible. This cleaner effectively kills MRSA and any other fungal diseases. As much as possible, refrain from using bleach-base cleaners as they may cause skin irritation and could trigger asthma among people. Paper towel or fresh towels must be available to wipe down benches, machines and all other gym equipment.

Tip number 2. Educate Staffs and Athletes regarding Cleaning Protocol

Different machines will have a different cleaning instruction. Some of the machines tolerate being sprayed with cleaner directly while others usually those that have built-in electronics require a more delicate cleaning process.

Tip number 3. Schedule Regular Interval for Janitorial Cleaning

Having staffs and athletes take part in day to day maintenance of the facility is a really nice way of preventing diseases to spread. However, hiring janitorial personnel is better and they have to take it up a notch. They must be proactive in doing deep clean of the facility and should have the tools to clean bigger areas similar to bathrooms, showers and floors. Have a schedule and tweak it as per the volume of traffic your facility gets.

High School athletics are considered to be the most competitive years among interscholastic athletes. Professionals and universities are really allotting the time to watch the game to see potential new drafts as student-athletes are balancing school works and competing for greatness and attention. There are a lot of factors in which student-athlete could control like their skill and schedule.

The thing is, there are external variables that are already beyond their control and could hamper their future as a result of physical injury. External factors similar to health of their environment is at the mercy of their school.

Sports facilities and fields that are hosting competitions can literally make or break this young athlete’s career. Since they are often used for array of events, sports facilities should have a keen eye in the maintenance of their facility.

Anything faulty, worn out, expired or even out of place are enough to pose threats to the safety of parents, their staffs and the athletes as well.

This is why thorough consideration has to be done even for calling wasp removal Glasgow, only the pros have to be contacted.

As an athletic director, one of the main responsibilities is to contract maintenance service team to ensure optimal condition of the entire facility. And for this to happen, there are couple of questions that should be asked to every prospect.

Is the maintenance equipment removed from playing field and kept securely?

Before opening the facilities to fans and athletes, the administrators have to guarantee that maintenance equipment has been removed and placed in the storage area. These pieces of equipment include anything from:

• Cleaning supplies
• Tools
• Ladders
• Chemicals
• Lawnmowers

The removal and proper storage of such can help two ways; for one it prevents mishaps and two, it is prolonging the life of the equipment.

Are there dangers visible on the playing field that should be addressed?

Aside from checking misplaced maintenance equipment, coaches and administrators must also search the sports facility for potential health hazards. From holes in the field, broken irrigation systems, wet spots on the court or even exposed needs in wiring, everything has to be addressed ASAP. Whenever necessary, practices or real games could be delayed until field of play is from any threats.